Relationships can certainly heal from infidelity but this will depend on the love that remains, the honesty with which the breakages are explored, understood and owned, and the capacity of each to reconnect in light of the betrayal.

End the affair properly.

Given what we know about the role of neurochemicals in reinforcing attraction and desire, it’s critical that the person involved in the affair cuts communication with the outside person if the relationship is going to be given a fighting chance.

Put the affair in context.

The most important step to coming back from the brink of betrayal is to understand the affair within the context of the relationship, rather than as one person’s personal failure. It would be easy, and understandably very tempting, to pile shame and blame on to the person who had the affair, but this will squander any opportunity to address any deeper problems that contributed to the fracturing of the relationship. A couple can let each other down in plenty of ways. An affair is just one of them. Other ways include neglect, indifference, withholding of sex, failure to emotionally connect, and constantly overlooking the needs and wants of the other. It’s important to look at intimacy, communication, expectations, need fulfilment and the way conflict or competing needs are handled in the relationship.

Understand how each other is feeling.

It’s important for both people to understand and accept what the other may be feeling in response to the revelation of the affair:

• At different times, the person who has been betrayed is likely to feel insecure, jealous, angry, deeply sad, unable to trust and anxious. It’s likely there will be a tendency to obsess over details of the affair and hypervigilance around anything that might signal continued contact with the person the affair was with or clues the affair isn’t over. And then there’s the mental images.

• The person who had the affair is likely to feel shame, regret esposa Espanhol, fear of continued ‘punishment’ over the affair, anger, grief for the person they’ve had to let go of, resentment, emptiness.

Be accountable. Every second, every minute, every hour – and don’t argue about this one.

If you’re the person who has had the affair it’s critical that you remain completely accountable, sometimes perhaps ridiculously so, until the trust is rebuilt. This might take a while but it’s important if you want to rebuild your relationship. Be where you say you’re going to be, when you say you’re going to be, and if your partner rings, answer. If he or she texts, text back – always, no matter what. Rebuilding trust is key and that’s not going to happen without a massive display of commitment to the task.

At some point, you’ll have to forgive.

If you’re the one who has been hurt, at first there’ll be two types of days – bad ones and really bad ones. You’ll feel hurt, angry, sad beyond words and some days you’ll feel like you just can’t breathe. No doubt your partner will wear this for a while, and everything else that’s in you that has to come out. Eventually though, if you’ve decided to stay in the relationship you will have to make the decision to stop punishing your partner. He or she will already be feeling enormous shame. Go your hardest for a while, but then stop. Your relationship will depend on it. One way to do this is to be willing to honestly explore and own any way you may have contributed to the fall of the relationship.